This is being written as we complete a mercury retrograde season, a political election season, and much more. However, this process would be great for anytime you finish a project, go through a big transformation, let go of something big, etc.
Take this time to re-calibrate for what’s next. We invite you to take your attention off any emotional investment in the election results. To re-invest it somewhere else: unity, Spirit, Light, your spiritual gifts, gratitude, whatever YOU want to create. And to invest in creating a safe and sacred space that supports YOU.
It’s so easy in wild times like these, to imagine “if only ________ would happen, then I’d be successful, powerful, filled with joy, etc.” (You can fill in the blank with your desire: This person was elected, my partner would take out the trash, people were more compassionate, you get the idea).
The bad news: if we wait for all those external things to unfold, we might be waiting a very long time. The good news: Spiritual principles are available for retrieving your power and creating what you want, right now! We do have control over our energy, what we embody and what we emanate. Usually what we think other people should do or have is really what we need to hold inside ourselves! Remember where attention goes, energy flows. As empaths, it’s so important we stay in charge of our own energy; such a challenging assignment in times of rapid transformation.
So, how do you do all that? We invite you to join us in a process to assist you to Unplug from all that, and Plug back into what you know to be true, what you stand for. “Retrieve your Power”: a series of 5 glyphs (energy templates/symbols that come through Elaina) and meditation and writing prompts to assist you.
Retrieve Your Power meditation and journaling:
Preparation: gather your journal, writing/drawing implements, a quiet place for you to be. Create a safe and sacred space using your invocation or by asking your HigherSelf to hold a space of Light, Love and Transformation. Take a moment to feel into each glyph before you read the instructions. If you want to print them out, you can turn them 90 degrees, upside down, etc.
1. Using the “Next!?” Glyph: Identify what you desire. What do you want to feel, be, emanate right now? You could use your “if only” from above. Write it down. This glyph is designed to connect you with your FutureSelf as an ascended master, and bring to you the wisdom and guidance you need now.
- Gaze at Retrieve Power #1: Notice what you are feeling now, and what you are thinking about. “Record” that (write it down, draw an image, use a swatch of color).
- Look at Retrieve Power #2. Pull your focus off of all exterior events, people, projects… and focus on your core stream of light. This is the stream of light that flows up and down through your chakras from your root chakra to your crown chakra. Feel that stream of light flowing down and connecting with the essence of the Earth. Feel the Earth energy coming up through that stream of light and filling your body with nurturing, comforting security.
- Look at Retrieve Power #3.
- Feel the cosmic energy of love and light. Imagine it coming from the heart of Source, wherever you imagine that to be.
- Where those two energies (Earth and Cosmic) connect is sparking what you stand for, at the high heart*, heart, solar plexus chakras. Feel this, even if you don’t know the words. Imagine a world that runs on that energy. Allow yourself to see, feel, sense what that would be like.
- Take a moment to “record” what you are experiencing. Allow this energy to permeate your body and your energy fields.
5. Ask your HigherSelf and Inter-dimensional helpers to update and calibrate your energetic grids, your environments, your beliefs, your perceptions. Take the time to let this happen. You will know when it is done.
Go Deeper…take it to the next level
Now you are probably wondering how you express this in the world. How you can help. The most important thing is for you to cultivate this in your core being. When you cultivate this here, at the level of your core stream of light and your HigherSelf, you are having 10-100 times the impact that you would have expressing it externally. So cultivate this deep in your core and wait for a prompt from Spirit to “do something”. See how much of this you can gather and grow inside. After you feel full, continue:
6. While looking at Retrieve Power #4: think of someone you’d like to share this with. At the level of the HigherSelf imagine that you can share it. Allow your HigherSelf to do this work; your mind really isn’t very good at this! Then let go. You are not responsible for them “getting it” or for “what they do with it”.
Bring it all together:
7. Integrate: Using the Integration grid (all 5 glyphs, above) .
- Feel back into your own core. Feel your body. You are likely to feel expanded, blissful and empowered. However, whatever you are feeling is fine. “Record” if you like
- Feel your earth connection. Return to your core stream of light. Feel it all the way up to the cosmos and down to the center of the earth. Enjoy the support and connection.
- Ask: what’s next? Take some time with your journal.
- Repeat #5: Update grids, etc.
- Complete this process with gratitude and appreciation for yourSelf, your helpers, the light that flows through you. Take some time to gently come back into the world. Take a walk, do some yoga, reach out to loved ones, share in the Cosmic Tea Room to connect with community.
- You might like these related blogs: Hold Space: Support 2.0, Create Community for your Soul’s Evolution (Hint for Being YourSelf #4), In this time of Rapid Transformation: Support YourSelf – HFBYS #16.
- Thank you for all you are and all you do!
Love and Light,
and the Spirit of QuietStar