I love to work with the HighHeart. It’s an “extra” chakra beyond the 7 chakras that many people discuss. This is where the SoulPath is activated and expressed. Opening and activating this chakra is a key element of the SoulPath Alignment process, calibrating your alignment with your SoulPath, and increasing the amount of energy that flows there. (How and why it might be shut down is a whole other discussion.)
The HighHeart is located between the 4th (Heart) Chakra and the 5th (Throat) Chakra, on the sternum, just below the collarbones. As with other chakras, it’s right at the midline of the body. Some sound healers subscribe to the idea that particular notes (frequencies) correspond to each chakra. From this perspective, F# is your note! So the tones of an F# crystal bowl would do the trick. You can also get your phone to play an F#, play it on a piano or sing it. If you can aim the tone at the chakra (like an F# didgeridoo or cupping your hands and directing the vocal tone), you might find it helpful. You can lay on the floor while someone else plays the bowl on the floor, and you can feel the frequency vibrate your body.
You can also play with color (Teal) and essential oils (try marjoram or tangerine).
Since we are a holistic, interconnected system, it’s my observation that there are LOTS of different frequencies that can affect the High Heart. For example, if someone is ungrounded, directing sounds (perhaps a C) at the root chakra could help. Or if they are afraid to fully express themselves and their gifts, F# or G directed at the throat chakra might just be the key (pun intended!).
I’n curious to see what your experiments reveal. Please comment!